banana

Healthy Banana Bread Muffins

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I’m convinced that certain things aren’t supposed to be “healthy,” like brownies. I’ve tried and failedĀ twice to make those and it was a disaster. Recently, though, I found a recipe for banana bread muffins and I had to give them a try, if only for the sake of not going down without a fight. Chocolate treats may not be my strong suit at the moment, but these baked goods were worth my time. I will say that they’re not the sweetest (note no artificial sugar is involved) but the bread-type consistency is a-ma-zing.

Ingredients (makes 12 muffins):

  • whole wheat flour — 1 cup
  • Oats –1/2 cup
  • Applesauce — 1/2 cup
    * Try to make sure the ingredients are nothing but apples, as many brands use unnecessary sweeteners
  • Plain, non-fat greek yogurt — 3/4 cup
  • Almond milk — 1/4 cup
  • Cinnamon — 1/2 teaspoon
  • Baking powder — 1 teaspoon
  • 1 egg
  • 2 bananas
    * I suggest overripe bananas!

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Gathering the ingredients is pretty much the most difficult part of this recipe, as the process is as simple as…

  • Preheat oven to 375 degrees Fahrenheit
  • Combine dry ingredients (oats, flour, cinnamon, and baking powder) in one bowl
  • Whisk egg then combine it with other wet ingredients (yogurt, applesauce, and almond milk) in another bowl

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  • Combine wet and dry ingredients
  • Mash up bananas, leaving them smooth with just a few small chunks
  • Fold bananas in mixture
    * I actually had to look up “folding.” It’s essentially mixing in the bananas by using a spatula/wood spoon and “folding” it instead of stirring or mixing.

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  • Line muffin tin and place batter in each of the 12 muffin liners. The batter shouldn’t overfill any of the muffin liners.

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  • Place in oven for 20 mintes.
  • Let cool and enjoy!

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