Persistence, Consistency & Perseverance

All luck aside, any “SMART” goal worth attaining & appreciating requires specificity, measurement, be attainable, realistic and easily tracked.  In other words, set goals...

Brain Breaks

Last week while sitting with my elderly mother who was watching ‘Dr. Oz‘ I was fortunate enough to watch ‘Goldie Hawn‘ who I’ve always...

Criticsm or Positive Re-Inforcement?

My mother thought criticism built character.  She believed that you need to be completely honest, and for her that meant if you didn’t like...

Enjoy your work – it’s where you spend most of your time

If you aren’t doing what you love, chances are you aren’t as happy as you could be. I hear excuses of you have to...

Will you feel happy when you succeed?

What is it you are trying to succeed at?  Without a clear definition of what your success will look like, a  focused action plan...

Stress, anxiety & worry cause dis-ease

If you’ve ever been diagnosed with a ‘condition’ or illness that your physician says is stress-related how did it make you feel? As a...

Empowering Women to Happiness

When you’re happy and you know it, life is better. When you’re happy and you know it, you feel healthier. When you’re happy and...

Tribe Syndication

Technology and communication at your fingertips, who would have thought?  In the past year I have come from minimal knowledge of how to operate...

Niche Marketing

Do you struggle with what your niche may be?  You want to make money online with social media or networking marketing but you don’t...