Natural No Bake Nut Bars

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This blog post is brought to you by an overheated kitchen, anger (due to the heat of course), and deliciousness. I guarantee you the heat and the kitchen are totally my fault, and I hope you don’t encounter it, but the deliciousness is completely credited to a recipe that I recently stumbled upon on the blog by Poppy Deyes. Essentially, my process is practically identical, though I have added a few notes (such as don’t try mixing fresh-out-of-the-oven oats with your bare hands) that a person like me would need.

You’ll Need:

  • Pitted Dates —- 1 cup
  • Honey —- 1/4 cup
  • Almond butter —- 1/4 cup
  • Unsalted almonds (roasted optional), chopped —- 1 cup
  • Rolled oats —- 1 1/2 cups
  • Raisins OR dried cranberries —- 1 handful

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Process:

**IF you prefer to roast the almonds and oats, start by setting your oven to 355 degrees fahrenheit so it can preheat.

The original recipe calls for throwing the dates into a food processor, but I threw them in a blender instead (and had no issue doing this). They end up looking as you’d expect: a squishy, easy to mold type thing.

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Toasting the almonds and oats is an optional step, though I do recommend it. It’s also why I mentioned in the ingredients list that having roasted almonds is optional as I eventually put them in the oven anyway. Beforehand, I had whole almonds and had to mash them into smaller pieces. And yes, I said mash because my patience was not about to be tested by sitting there and individually chopping every almond. I mashed them by placing them in a Ziploc plastic bag, then mashing that bag with the end of a can opener. Not the fanciest option, but it definitely works. Place oats and almonds in the oven until they’re golden on the top, for about 10 minutes.

Afterwards, WAIT FOR IT TO COOL if you want to use your hands to mix ingredients together later. I didn’t think about this and wasn’t able to use my hands because, you know, I don’t have supernatural hands that can withstand an unnatural amount of heat.

Combine the honey and almond butter in a small saucepan over low heat. Mix together. Again, I let it overheat which made the mixture even hotter, so just allow for a warm temperate and remove from heat as soon as the ingredients are properly mixed. Pour that over the nutty mixture in the bowl.

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Stir all the ingredients together and mix mix mix. This is the part I missed out and couldn’t use my hand, but I stirred for a long while before everything was properly combined.

Place mixture in a baking pan, tin, whatever suits your fancy. I lined the pan with foil to make it easier later on. Press mixture down until it’s flat and as even as can be. Obviously, it’s up to you how thin you’d prefer the bars to be.

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Let mixture rest in fridge for about 20 minutes. Then, cut it into bars and you are done!

For storage, I wrapped them in baking paper and placed them in a container so they could sit in the fridge. The paper may not be necessary, but I was afraid they would stick and I figured it would make it easier to grab-and-go.

Enjoy!

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6 comments

    1. I’m sorry, I always hated saying goodbye to Ro… I still do, even though we are married we still spend a lot of time apart. At least L is willing to immigrate to the US to be with you, it will just take some time. But when its over and he is here, you guys wo821nt have to be apart again. Good luck with the class, and good luck with the visa.

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